Food is Medicine, period. Diet and nutrition are a key stone for optimal health. Excess or deficiency can push the body out of homeostatic balance resulting in injury/disease. Healthy food choices prevent injury, reduce aging & risk of illness; when tissue damage does occur we need to eat the cleanest, natural source foods that contain the nutrient building blocks of the damage tissue and support the bodies natural healing biochemical pathways. As healers we must identify the cause of pathology but we do not heal anything, we help set-up the bodies own optimal conditions for healing – it is up to the body, at the cellular level to make healing happen. – Dr. Nikita Vizniak

Dive into the videos below:

1. “Mindful Raisin Meditation: A Journey to Sensory Awareness”
2. Exploring the Specific Carbohydrate Diet with Dr. Nikita Vizniak and Dr. Catherine Chun
3. Exploring the Gluten-Free Diet with Dr. Nikita Vizniak and Dr. Catherine Chung
4. Unveiling the Whole30 Diet with Dr. Catherine Chung
5. Unlocking the Secrets of the Sheilao Lifestyle with Dr. Ram
6. Exploring the Paleo Diet with Dr. Catherine Chung
7. Unlocking the Healing Potential of Water Fasting with Dr. Ariel Jones ND
8. Exploring the Ketogenic Diet: Key Things You Should Know
9. Embracing the Vegan Lifestyle: A Deep Dive with Dr. Nikita Vizniak and Dr. Catherine Chung
10. Unveiling the Mediterranean Diet: Your Path to Optimal Health
11. Navigating the Swank Diet: A Game-Changer for Multiple Sclerosis
12. Unveiling the DASH Diet: A Holistic Approach to Hypertension Management
13. Understanding the Anti-Candida Diet: A Therapeutic Approach to Health
14. Navigating the Low Histamine Diet: Your Path to Better Health
15. Demystifying the Low FODMAP Diet: A Path to Improved Gut Health
16. Unveiling the Hypoallergenic Diet: Identifying Food Triggers
17. The Anti-Inflammatory Diet: Your Path to Reducing Inflammation
18. Exploring Micronutrients: Fats, Proteins, Carbs, and Fiber
19. Unlocking Optimal Health: Plant-Based Nutrition & Lifestyle Tips

Food Guide (Canada)

The Food Guide below is a good starting point for basic recommendations, specific clinical recommendations should be made on a case by case basis by a trained health care professional. The full Canada Health Guide is available here.

Athletic Food Pyramid